Archive | December, 2006

Gel Bantu Percepatkan Pembuangan Lemak Badan

29 Dec

USAHA untuk memecahkan lemak dalam badan bukan perkara mudah. Selain menjaga pemakanan, senaman juga penting untuk memastikan usaha itu berjaya.

Bagaimanapun, terdapat gel yang boleh membantu mempercepatkan lagi usaha memecah lemak.

Antaranya, jenama Xpertise Hip & Tight Trim Shaping Gel yang bahan utamanya ialah pati buah koko yang dikatakan dapat membuang lemak terutama di bahagian punggung dan paha. Koko dikatakan dapat mempercepatkan proses metabolisme untuk mengurangkan lemak dalam badan.

Gel itu dapat membantu:

memanaskan bahagian yang hendak dibuang lemaknya dan membantu peredaran darah;

membantu membuang lebihan kotoran atau toksin;

mengandungi anti-oksidan yang menjadikan kulit anda semakin sihat.

Satu lagi jenama yang turut mengeluarkan gel untuk tujuan yang sama ialah Kimchi Body Shaping Gel.

Kimchi ialah makanan pembuka selera popular dari Korea. Ia diperbuat daripada sayur kubis, bawang dan bawang putih. Untuk tujuan kesihatan, dengan menggunakan bahan-bahan semula jadi dari negara itu, ia mengeluarkan gel untuk mengurangkan lemak dalam badan.

Kimchi Body Shaping Gel membantu anda:

membuang toksin dalam badan;

membakar lemak di bahagian yang perlu dikurangkan;

memperbaiki pengeluaran kolagen.

Office Stretching

24 Dec

 

Upward arm stretch

  • Interlace
    fingers above head, palms upward
  • Push
    arms slightly back and up
  • Breathe
    easy
  • Hold
    stretch 10 to 20 seconds

 

office1.jpg

Shoulder shrug

  • Sit
    or stand with arms hanging loosely at sides
  • Shrug
    shoulders up
  • Hold
    five seconds
  • Breathe
  • Relax
    shoulders downward
  • Repeat
    5-10 times

 

office2.jpg

Over-the-shoulder stretch

  • Sit
    or stand with arms hanging loosely at sides
  • Turn
    head to one side, then the other
  • Hold
    for five seconds, each side
  • Repeat
    one to three times

 

office3.jpg

Shoulders back

  • Sit
    with fingers interlaced behind head, elbows straight out to sides,
    upper body aligned
  • Pull
    shoulder blades together to create feeling of tension through upper
    back and shoulder blades
  • Hold
    five seconds, relax
  • Repeat
    one to three times

 

office4.jpg

Upper arm stretch

  • Stand
    or sit and place right hand on left shoulder
  • With
    left hand, pull right elbow across chest toward left shoulder and hold
    10 to 15 seconds
  • Repeat
    on other side

 

office5.jpg

Arm and side stretch

  • Sit
    with arms overhead
  • Hold
    elbow with hand of opposite arm
  • Pull
    elbow behind head gently as you slowly lean to side until mild stretch
    is felt
  • Hold
    10 to 15 seconds
  • Repeat
    on other side

 

office6.jpg

Forward arm stretch

  • Interlace
    fingers and turn palms out
  • Extend
    arms in front at shoulder height
  • Hold
    10 to 20 seconds, relax, and repeat

 

office7.jpg

Head forward stretch

 
 

  • Sit
    or stand with arms hanging loosely at sides
  • Gently
    tilt head forward to stretch back of neck
  • Hold
    five seconds
  • Repeat
    one to three times

 

office8.jpg

 

Boss First

20 Dec

A customer service rep, a sales rep and a vice president of a business software firm in a large city are walking through a park on their way to lunch when they find an antique oil lamp. They rub it and a Genie comes out in a puff of smoke.

The Genie says, “I usually only grant three wishes, so I’ll give each of you just one.”

“Me first! Me first!” says the customer service rep. “I want to be in the Bahamas, driving a speedboat, without a care in the world.”

Poof! She’s gone.

In astonishment, “Me next! Me next!” says the sales rep. “I want to be in Hawaii, relaxing on the beach with my personal masseuse, an endless supply of pina coladas and the love of my life.” Poof! He’s gone.

“You’re next,” the Genie says to the vice president. The vice president says, “I want those two back in the office after lunch.”

Moral of story: Always Let your Boss have the first say.

Simon’s Scam Site #1

12 Dec

Checking the referrers’ links, I came across this site that linked to my posts.

Appraisals

11 Dec

The next time you receive a performance appraisal…
when your boss use the following terms….don’t be too happy… they really mean something else…

GREAT PRESENTATION SKILLS …….. Able to bullshit

GOOD COMMUNICATION SKILLS …….. Spends lots of time on phone

AVERAGE EMPLOYEE …………….. Not too bright

EXCEPTIONALLY WELL QUALIFIED ….. Made no major blunders yet

WORK IS FIRST PRIORITY ……….. Too ugly to get a date

ACTIVE SOCIALLY ……………… Drinks a lot

FAMILY IS ACTIVE SOCIALLY …….. Spouse drinks, too

INDEPENDENT WORKER …………… Nobody knows what he/she does

QUICK THINKING ………………. Offers plausible excuses

CAREFUL THINKER ……………… Won’t make a decision

AGGRESSIVE ………………….. Obnoxious

USES LOGIC ON DIFFICULT JOBS ….. Gets someone else to do it

EXPRESSES THEMSELVES WELL …….. Speaks English

METICULOUS ATTENTION TO DETAIL … A nit picker

HAS LEADERSHIP QUALITIES ……… Is tall or has a loud voice

EXCEPTIONALLY GOOD JUDGEMENT ….. Lucky

KEEN SENSE OF HUMOR …………. Knows a lot of dirty jokes

CAREER MINDED ……………….. Back Stabber

LOYAL ………………………. Can’t get a job anywhere else

Accident Happens Anywhere

8 Dec

Date : 7th December 2006
Time : 6:20 pm – 6:30 pm

Decided to ride on a different route back to home…..

Approached Gombak MRT station, a T-Junction and turn right. Heard a horn from somewhere, turn my head to left and saw a motorbike beside. Suddently feel like my back tyre skidded, feel like more grafity pull on my right side and there goes me and my bike on the middle of the road…

My knee hit the rough surface road i quickly gather all my strength and push myself up, off the bike and walk to the side of the road. A car passed by me and the lady inside asked me if i need an ambulance. I said thank and say i ok and they drove away

An indian guy came and asked me the same question, and i reply the same. He helped to pull up my bike with the help of his friend and pushed it to the side of the road. I thanked them and they continued thier journey home.

My jean was torn at the knee area. Rilex myself for a while and ride home.

How To Touch A Girl

8 Dec

http://www.youtube.com/watch?v=y8CTPWFv34s

JoJo, Thanks for the tips!